Friday, August 12, 2011

Tofu "Eggs"


I tried to replicate a tofu fried "egg". 
Tofu Eggs

Start with:
Inside Egg Yolks
6 oz of cold water
1 TBSP agar flakes
¼ tsp salt
¼ tsp mustard powder
¼ tsp turmeric powder

Whisk all the ingredients together and soak for 5 minutes, then bring to a boil and cool. Chill in the refrigerator until firm. When ready to use pulse in a mini chopper until small pea to sand granules.

Next, prepare the agar mixture * for the “egg yolks and white”
6 oz of cold water
1 TBSP agar flakes
Whisk all the ingredients together and soak for 5 minutes, then bring to a boil and cool. Chill in the refrigerator until firm. When ready to use pulse in a mini chopper until small pea to sand granules. This will be divided between the “egg yolks and egg white mixture".


Tofu “Egg” yolk mixture
16 oz.extra firm tofu 
1 tsp mustard powder
½ tsp salt
1 ½ tsp turmeric powder
1 ½ TBSP oil
½ cup gf flour-no xanthum gum in mix
3 tsp of nutritional yeast
1 ½ tsp cream of tarter
2 TBSP agar mixture *
  
Blend all the ingredients together in a blender until smooth. When agar mixture is cooled and finely chooped, add 2 TBSP to the blender and mix thoroughly. Should look like a very thick cream with no lumps. If needed add soymilk by the teaspoonful until the consistency you need. The mixture will look a pale yellow. The turmeric when exposed to heat “blooms” in colour to become very golden yellow. Put into a bowl, cover with plastic wrap. Put in the refrigerator and chill for at least 1 hour.

Tofu "Egg" White Mixture
24 oz.extra firm tofu
1 tsp salt
2 TBSP oil
½ cup gf flour-no xanthum gum in mix
2 tsp of nutritional yeast
2 tsp cream of tarter
3 TBSP agar mixture *

Blend all the ingredients together in a blender until smooth. When agar mixture is cooled, add 3 TBSP to the blender and mix thoroughly. Put into a bowl, cover with plastic wrap. Put in the refrigerator and chill for at least 1 hour.

Assembly
1)Heat the oven to 325 degrees.
2)Using a large scoop, scoop out the “egg whites” onto a silpat mat. Dip a spoon into cold water and spread the “egg whites” in a random shape leaving the mixture at least ¼ inch thick.

3) Using the small scoop, scoop a portion of Inside Yolk on top of the “egg whites”.

4)Using the medium scoop, scoop the “egg yolk” on top of the Inside Yolk mixture . Using a clean small spoon dipped in cold water smooth the rounded yolk .
5)Bake for 25 minutes.
6)Remove and cool to room temperature.
7) I usually do 6 “eggs” at a time. Keep the mixtures chilled in the refrigerator until used.

8)Store in a sealed container and refrigerate.
9)To reheat, steam gently on stove top for 3-5 minutes. Don’t overcook.
 Enjoy!
    Karen

Tuesday, August 2, 2011

A Treasure of a Cookbook


I found a copy of this book at a used Book Shop tucked away on one of our main streets. It is stuffed full of books, books in boxes, bins, stacked on the floor. It takes time to look through the shop.
The cookbook has such a huge number of recipes that are vegan or easily made vegan. Also many that I'm going to try to make gluten free. I'm glad I picked it up for only $4.00. On line the new ones start at $96.00 dollars.
Check out your local used book store it can seem like looking for lost treasure at times. But you can come up with a jewel if you don't mind taking the time.


       Karen